For my last, strict vegan meal of 7 days of 1 vegan meal & juicing ( did Kale, carrots, beets, watermelon, cantaloupe, apples and lemons) all day, I ate my leftover buffalo cauliflower and watermelon salad with red onions and a drizzle of pomegranate balsamic. I am ready for my 4 days of the master cleanse ( I now use raw cane, green liquid sugar instead of maple syrup because it is available now) and 3 days of Geo's Organic juice cleanse! Many people ask why and I always say, "Do you not change the oil out of your car??? View your body as a machine, a very hard working machine that has put in time, since your birth...don't you think it would get clogged up with junk eventually from all the foods you eat? Not everything passes and I don't want that in my system for life causing a disease I could have prevented somewhat. I enjoy food too much to have to give something up because I was forced too. I'll take the precautionary steps now to keep my body functioning at optimal level and believe me when I say it does and it will." Of course, the first time you flush toxins out, you may get through a 1/2 day...if that...maybe 3 days the first time like I did. Then I kept at it and realized it was mind over matter, I was getting my nutrients, I didn't feel exhausted all the time (at first, now I rarely feel exhausted) and the only thing missing was the full feeling I have grown accustomed to. You usually go into a very deep sleep and require less sometimes, especially after doing it for years which is always interesting to me. The fact that you still need to go to the bathroom after 7 days of not a solid bite of food is always enough for me to keep doing my flush cleanses 2x's a year! I don't do this for weight loss guys, that's ridiculous unless you come off it to only then keep doing mostly a liquid diet which isn't gonna happen for me. Do you lose weight, yes but it's mostly water and you gain it back pending on how you eat after; I've even noticed that I would start gaining weight back towards the end of my cleanse, hence the reason I pay no attention to the scale, muscle does weigh more...if you only knew how much I weighed, HA! I have noticed that I do want to put better food in my body each and every time, more so and have started to pay closer attention to what I eat but that took some years to do while doing the flush, your body will tell you and you will start listening.
My body feels great...I still work out every day while on the cleanse, I even biked around Glendale while my car was getting fixed with a pit stop inbetween my 1 hour ride in the heat each way. I just hit up a Vinyasa Flow class (for 1:15), then a 20 minute sauna session, along with stretching for 1 hour at home during the day and then 30 minutes of stretching before bed. Today it is water zumba with 1 hour stretching at home and 30 minutes of stretching before bed because I still have that challenge to accomplish for the show I'm in on Thursday...it's only 2 days away now, ARGH! Yes, it has been a challenge, I definitely took 2 steps back this week so we'll see what my body does this Thursday for the show...I'm looking forward to it!
"Love Handles" is officially a part of TVOne - let's get a Season 2! Check it out, all 7 episodes up with some extra deleted pieces at: http://tvone.tv/tag/love-handles/